The 10K is long enough for pacing mistakes to compound and short enough that there is no time to fix them.
15 weeks. 10K. Built for experienced racers chasing a time or a placing.

Consistent execution from the gun decides the result.

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How This Plan Works
Run sessions use running power for a terrain-independent measure of effort.

Aerobic durability carries pace. The plan builds that base first, then introduces 10K-specific intensity in sessions designed to sharpen pacing discipline and sustain form into the second half of the race.

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Is This Plan For You?
This plan is built for a particular kind of athlete.

• Experienced racers working towards a specific time or placing
• Athletes with an established aerobic base who want to sharpen execution and pacing discipline

Before you start: you should be comfortable running 30 minutes.

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What's Included

• Email support from the coach who built the plan, for the duration of the plan
• 15-week self-guided training programme delivered through TrainingPeaks
• Structured workouts that sync to your Garmin, Wahoo, or compatible device
• Not the right fit? I will swap it for another plan, any time, no quibble

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About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.

Sense Endurance Coaching was built to kill that cycle.

I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.

That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.

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Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.