Strength + 10km
16-Week Strength & Running Program
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Plan Description
Take your running to the next level while building serious strength. In 16 weeks, you'll slash your 10km time while progressing your lifts, proving that speed and power can thrive together.
Is This Plan For You?
You're ready to get faster without sacrificing your strength gains. Here's what you can expect:
- Build serious speed while maintaining power
- Master the balance between strength and pace work
- Develop explosive power that translates to faster running
- Elevate your understanding of nutrition for training, performance, and recovery>
- Break free from the "strength or speed" mindset
Your Training Benefits
- Watch your times drop while your lifts climb
- Learn how to fuel for both strength and speed
- Master recovery between heavy lifts and speed sessions
- Develop power that translates directly to faster running
- Transform into an athlete who excels in both strength and speed
- Experience the thrill of crushing both lifting and running goals
Why Train With OMNIA?
While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
To get the most out of this program, you should:
- Be comfortable with free weights and compound movements
- Be able to run continuously for 40 minutes at a low intensity (Zone 2)
- Have access to basic gym equipment
- Be ready to commit to 5-9 sessions per week
We're redefining what's possible in strength and endurance training. While others force athletes to choose a lane – either lifting or cardio, strength or stamina – we've spent the last five years proving you can excel at both.