One month Hybrid training plan (Lift heavy, run fast)
One month Hybrid training plan (Lift heavy, run fast)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
olivier pouliot
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is the program i personally did for 5 weeks in preparation for a half marathon. Tho I would say this program is perfect and very accurate for a 10k race with some good D+. The volume is still fine for a half marathon, and I still did very well during my race. It is very hybrid, my goal wanted to be strong and fast and it definetly worked. This plan is perfect for those who like to lift heavy and run fast. It is made for intermediate to advanced athlete, the gym workouts are not easy and I suggest that you have good experience before doing it. It goes quickly to lower then 12 reps for many exercices to work on the max strenght. I build the plan as I did my workout, with some variations and very direct friendly advice.
I really enjoyed doing it , so I am sure you will like it.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:04:00 | 00:45:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
1mi | 1mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
1mi | 1mi |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.