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RUN 10k STREET/CROSS 2 MONTHS

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RUN 10k STREET/CROSS 2 MONTHS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stefan Ecks

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The training plan for advanced runners (10km run under 60 minutes) who have enough time to prepare for a 10k run for 2 months.
3 training days per week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:51:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 01:15:00

Training Load By Week


Stefan Ecks

SB Sports

Endurance training and preparation
specialized in 5 and 10km running at any time of year, with the goal of completing the distance or setting a PR over 5km or 10km.
Improving your running style, training planning and the right recovery strategy will bring you success
Rowing
Improving your rowing technique and economy on the rowing ergometer, or preparing for an indoor test/event - 1000m / 2000m / 5000m or 6 min test successfully setting a PR


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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