Achieve your 10k dream with this 12-week plan, guiding you towards a victorious finish.
Quick Word From Jen... |
Plan Overview
- Duration: 10 Weeks
- Level: Beginner
- Event: 10K
- Goal: Completion
- Min Week: 1:30 hours
- Max Week: 2:35 hours
- Focus: RPE
- Weekly Runs: 3
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LEVEL: BEGINNER
If this plan isn’t quite right for you, explore my other Training Plans to find the perfect fit for your needs.
Structured Training to Stay on Pace
This plan includes pace-based runs to ensure you're hitting the right intensity to achieve your sub-60 10k. Whether you're using a GPS watch or a running app like Strava, these sessions will guide your effort, keeping you on track for race day success.
Max Week
Train Smarter, Not Harder
Your plan integrates with platforms like Garmin and Strava, giving you seamless access to your workouts and progress. Sync your devices, track your stats, and monitor your improvement effortlessly.
🤸♀️ Bonus: 5-Day Stretch Plan
As a biomechanics coach, I’ve included a stretch plan to improve mobility and prevent injury. These sessions, paired with running workouts, will enhance your movement and help you train confidently. You'll get free access to the follow-along videos through Team JC, so you can easily add them to your routine!
🏆 Join Team JC
By joining Team JC, you're gaining access to an entire community of athletes, plus exclusive content, videos, and expert tips. You'll have free access to any future updates to the plan and a direct line to me for ongoing support as you progress.
Lifetime Access + Free Updates!
This plan comes with lifetime access and free updates. When you purchase the plan, you also get a free TrainingPeaks account, so you can reuse the plan and stay updated with any new improvements.
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!