**8-Week 10k Plan — Run Faster, Stay Strong**
This 8-week structured plan is designed to help you take your 10k performance to the next level. You’ll train **4 times per week** (with one run optional, so it can fit busy schedules), plus **2 short strength sessions** to build durability and reduce injury risk.
**Who is it for?**
Runners who can currently run for about **60 minutes at an easy pace** and want a proven plan to run a faster 10k. Whether you’re chasing a new PB or just want to feel stronger on race day, this program will guide you step by step.
**What to expect:**
* Progressive running sessions that balance speed, endurance, and recovery
* Two optional strength workouts each week
* Clear structure with built-in flexibility for busy athletes
* Sessions fully compatible with TrainingPeaks and syncable to Garmin/Wahoo devices
This plan gives you the tools and structure to train smart and race with confidence.
If you’d like more personalised support, video feedback, and coaching tailored to your lifestyle, check out our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.