16-week weight loss plan: Hybrid athlete: Run + Lift 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
Plan details
- Lose those pounds by incorporating HIIT and Endurance rides + doing strength work at the gym
- 👉 Method: polarized (80% low intensity, 20% high intensity)
- 👉 16-week plan (1 recovery week every 3 building weeks)
- 👉 Train 4 times a week
- 🏋️ Gym 2x per week - Your best strategy when in a diet is to do resistance training to protect and increase your muscle mass
- 👉 Progression from 3 to 5 hours per week at peak training
- 👉 Includes a testing/evaluation session in week 1 and a re-testing/evaluation session in week 9 to properly assess training zones and improvement in fitness
- ♻️ Re-usable: Re use this plan for free unlimited times. Execute the plan, race or test for improvements and apply the plan again. The plan will adjust to your new training / speed level. It never gets easier, you get faster
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.Not sure which plan is right for you?
📩 Click here to contact us
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.