12 Weeks 10km Run Training Plan - Advanced -
12 Weeks 10km Run Training Plan - Advanced -
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma รจ adatto ad atleti che ricercano il loro Personal Best sui 10km e sono abituati ad allenamenti quotidiani.
7 allenamenti a settimana, diversificati con allenamenti di endurance, di soglia anaerobica, di preparazione al ritmo gara e anche di recupero attivo. Allenamenti di facile esecuzione guidata grazie alla struttura.
This Training Plan is suitable for athletes who are looking for their Personal Best on 10km and are used to daily training.
7 workouts per week, diversified with endurance training, anaerobic threshold, preparation for race pace and also active recovery. Easy-to-perform workouts guided by the structure.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
46mi | 12mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
46mi | 12mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.