Browse More Plans12 Weeks 10km Run Training Plan - Advanced -Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma è adatto ad atleti che ricercano il loro Personal Best sui 10km e sono abituati ad allenamenti quotidiani.

7 allenamenti a settimana, diversificati con allenamenti di endurance, di soglia anaerobica, di preparazione al ritmo gara e anche di recupero attivo. Allenamenti di facile esecuzione guidata grazie alla struttura.

This Training Plan is suitable for athletes who are looking for their Personal Best on 10km and are used to daily training.

7 workouts per week, diversified with endurance training, anaerobic threshold, preparation for race pace and also active recovery. Easy-to-perform workouts guided by the structure.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: