Browse More Plans12 Weeks 10km Run Training Plan - Intermediate -Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma è adatto ad atleti che vogliono migliorare il loro tempo sui 10km ma non intendono avere un impegno quotidiano

5 allenamenti a settimana, di breve durata e facile esecuzione guidata grazie alla struttura.

This Training Plan is suitable for athletes who want to improve their time on the 10km but do not intend to have a daily commitment

5 workouts per week, short duration and easy guided execution thanks to the structure

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

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