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10 KM SUB 50

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10 KM SUB 50

Author

DOURADO COACH

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Length

8 Weeks

Plan Description

Fazer 10 km em menos de 50 minutos, sendo 3 x na semana de treino

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:39:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Run
02:39:00 01:15:00

Training Load By Week


ANDRE DOURADO

ASSESSORIA HYROX E CORRIDA MAZZEI

Metodologia de Acoplamento: Desempenho com inteligência.
Sou André Dourado, treinador e gestor esportivo. Minha assessoria integra Corrida, Ciclismo, Duathlon e Hyrox em um ecossistema testado na prática. Desenvolvo treinos estratégicos para atletas que buscam evolução real, segurança e consistência. Seja para superar seus limites em testes ou elevar seu nível de condicionamento, ofereça o suporte necessário para transformar seu potencial em resultados.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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