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10k FREE SAMPLE (USE Coupons code EL)

Browse More Plans

10k FREE SAMPLE (USE Coupons code EL)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Dias

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your Logo

Unlock Your Free 10K Training Plan Sample!

Get ready to crush your 10K goals with our complimentary 2-week training plan sample. Whether you're a beginner aiming for your first 10K or a seasoned runner seeking a new challenge, this plan offers a sneak peek into our effective training approach.

Plan Highlights


  • Structured Workouts: Experience professionally designed workouts to boost your 10K performance within just 2 weeks.

  • Expert Guidance: Benefit from expertly crafted training sessions to improve endurance, speed, and overall race readiness.

  • Flexible Schedule: Enjoy the convenience of a sample plan that fits seamlessly into your busy life, allowing you to start your training journey right away.

How to Get Your Free Sample

Simply click the "Buy Now" button below to unlock your complimentary 10K training plan sample. No website access required!

Start Your 10K Journey Today!

Don't miss out on this opportunity to kickstart your 10K training with our free sample plan. Take the first step towards achieving your running goals now!


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:30:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:30:00 00:45:00
Day Off
—— ——

Training Load By Week


Endurance Lab

Endurance Lab Limited

As a Head Coach of ENDURANCE LAB, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$5.00 - Buy Now