10k FREE SAMPLE (USE Coupons code EL)
10k FREE SAMPLE (USE Coupons code EL)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Free 10K Training Plan Sample!
Get ready to crush your 10K goals with our complimentary 2-week training plan sample. Whether you're a beginner aiming for your first 10K or a seasoned runner seeking a new challenge, this plan offers a sneak peek into our effective training approach.
Plan Highlights
- Structured Workouts: Experience professionally designed workouts to boost your 10K performance within just 2 weeks.
- Expert Guidance: Benefit from expertly crafted training sessions to improve endurance, speed, and overall race readiness.
- Flexible Schedule: Enjoy the convenience of a sample plan that fits seamlessly into your busy life, allowing you to start your training journey right away.
How to Get Your Free Sample
Simply click the "Buy Now" button below to unlock your complimentary 10K training plan sample. No website access required!
Start Your 10K Journey Today!
Don't miss out on this opportunity to kickstart your 10K training with our free sample plan. Take the first step towards achieving your running goals now!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:30:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.