🏃♂️ KJ Performance First 10K Run Program: Your Gateway to Running Success! 🏃♀️
Embark on a transformative journey with our specially crafted First 10K Race Program at KJ Performance. Whether you're a beginner lacing up for the first time or a seasoned runner aiming for a new personal record, our program is tailored to elevate your running experience.
🚀 Why Choose KJ Performance?
Expert Guidance: Backed by over a decade of experience in the elite sporting arena, KJ Performance brings you unparalleled expertise in crafting effective and personalised training programs.
Suggested athlete
The suggested athlete for this plan would be someone who is actively fit, can run for around 10-15mins straight, and wants to follow a structured run program in preparation for a 10k Race or fun run. This is a beginner program I do have other more advanced programs on my coach page.
This program uses Pace to dictate intensities – in week 3 You’ll be asked to complete a 2km TT. You’ll use this result to dictate the remainder program intensities.
All structured workouts
Each workout can be exported to a supported device.
The program requires you to run three days a week for the first 8 weeks - then four times a week for the last 4 weeks.
The first 8 weeks of this program is the same as my First 5km Program but the last 4 weeks it progresses you to your first 10km Plan
My Name is Kayne Johns - I'm a former national level swimmer who swam 50m (22.7seconds),100m freestyle (49.98Seconds).
I currently work in Australia Premier sport (AFL) as a lead conditioning coach- i have coaches 100s of runners and swimmers achieve the results they want.
I'm university qualified and have a massive passion for endurance sport.