TU PRIMER 10k PLAN 12 SEMANAS
TU PRIMER 10k PLAN 12 SEMANAS
Author
antonio miguel canca
Length
12 Weeks
Plan Description
PLAN ESTTRUCTURADO DE UNA DURACIÓN DE 12 SEMANAS QUE VA DIRIGIDO A DEPORTISTAS QUE SE QUIEREN PLANTEAR SU PRIMERA CARRERA PARA REALIZAR UNA CARRERA DE 10k O DISTANCIA SIMILAR, QUE DISPONEN DE POCO TIEMPO DURANTE LA SEMANA
TRES SESIONES SEMANALES MÁS DOS DE GIMNASIO
EN LA PRIMERA SEMANA VERÁS TODAS LAS EXPLICACIONES TANTO DE RITMOS,ZONAS, Y SESIONES DE FUERZA(DESCARGAR ARCHIVOS)
ME GUSTARÍA INCIDIRTE EN EL ENTRENAMIENTO CRUZADO METIENDO BICICLETA, DONDE LA METERIAMOS EN TAL CASO, EN LOS DIAS DE RODAJE TRANQUILOS, Y ALGUNO DE RODAJE LARGO
LAS SESIONES DE FUERZA SI NO PUEDES METERLAS EN LOS DÍAS SEÑALADOS QUE TE MARCO, PUES METERLA OPCIONALMENTE EN ALGÚN DÍA JUNTO A SESIONES DE CARRERA QUE VEAS QUE NO TE SEAN DURAS
RECOMIENDO QUE TE HAGAS UN RECONOCIMIENTO MÉDICO O PRUEBA DE ESFUERZO EN UN CENTRO ESPECIALIZADO PARA ELLO
ANTE CUALQUIER DUDA NO DUDES EN CONTACTAR CONMIGO Y SOLUCIONAR
EMAIL: CHICOKNK@HOTMAIL.COM / CHICOCANCA78@GMAIL.COM
IG: @AMC.ENTRENOS
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
15mi | 8mi |
|
Strength
x2
|
01:22:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15mi | 8mi | |
|
|
01:22:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.