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8 Week - 10km PB Plan - Advanced | Highly Efficient | Free Coach Support

Browse More Plans

8 Week - 10km PB Plan - Advanced | Highly Efficient | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

EfficientEnduranceTrainingPlan
Runningreview

Are You Ready to Take Your Running to the Next Level?


This plan is your gateway to smashing your personal best, pushing your limits, and unlocking your true potential.

The Benefits for You



  • Crush Your 10K PB: Run faster and stronger with enhanced race-day readiness.

  • Increase Speed & Stamina: Boost your lactate threshold and VO2 max for sustained performance.

  • Peak with Precision: Enter race day feeling sharp, fresh, and primed to perform.

Targets of the Plan



  • Achieve a faster 10K time with targeted, structured training.

  • Boost speed, stamina, and race-day performance.

  • Feel confident and ready to push your limits on race day.

Structured Progression



  • Weeks 1–4: Base endurance and lactate threshold foundation with steady, long runs to build a strong base.

  • Weeks 5–8: Progressive lactate threshold and endurance development designed to peak your fitness for race day.

Key Features



  • Performance-Focused: Each session is precisely designed to target speed, endurance, and race-day sharpness.

  • Time-Efficient: Get the most out of your training with 3–5 impactful sessions per week.

  • Flexibility & Adaptability: Weekly guidance helps you swap sessions for club runs when needed.

  • Smartwatch Compatibility: Real-time tracking and feedback ensure precision in every workout.

Who Is This Plan For?



  • Experienced Runners: Athletes able to run for an hour and ready to elevate their training.

  • PB Chasers: Those aiming for their fastest 10K ever.

  • Dedicated Performers: Looking for structure, progression, and results.

What You Get



  • 8 weeks of detailed training, designed for efficiency and impact.

  • 3–5 sessions per week, including endurance, speed, and race-specific workouts.

  • Email support whenever you need help or motivation.


Check out our other 10K Training Plans Here
ExtraFeatures

Your Journey Starts Here


This plan isn’t just about running faster; it’s about transforming your mindset and elevating your potential. Every mile matters, every session has a purpose, and your breakthrough is within reach.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:16:00 01:45:00
Other x2
00:36:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
04:16:00 01:45:00
Other
00:36:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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