ATLETISMO 10k PLANIFICACIÓN 16 SEMANAS
ATLETISMO 10k PLANIFICACIÓN 16 SEMANAS
Author
antonio miguel canca
Length
16 Weeks
Plan Description
PLAN DIRIGIDO PARA DEPORTISTAS QUE YA TIENEN UNA RUTINA DE ENTRENO PARA PODER COTINUAR DE SEGUDO CON ESTE PLAN Y QUIEREN PLANTEARSE HACER UN OBJETIVO DE 10k COMO RETO
EN LA PRIMERA SEMANA VERÁS TODAS LAS EXPLICACIONES TANTO DE RITMOS,ZONAS, Y SESIONES DE FUERZA(DESCARGAR ARCHIVOS)
ME GUSTARÍA INCIDIRTE EN EL ENTRENAMIENTO CRUZADO METIENDO BICICLETA, DONDE LA METERIAMOS EN TAL CASO, EN LOS DIAS DE RODAJE TRANQUILOS, Y ALGUNO DE RODAJE LARGO
LOS DIAS DE FUERZA SI NO PUEDES METERLOS EN DÍAS SEÑALADOS PUES EL DIA QUE NO TENGAS INDICADO CARRERA DONDE VEAS QUE NO ES UNA SESION DURA
RECOMIENDO QUE TE HAGAS UN RECONOCIMIENTO MÉDICO O PRUEBA DE FUERZA
ANTE CUALQUIER DUDA NO DUDES EN CONTACTAR CONMIGO Y SOLUCIONAR
EMAIL: CHICOKNK@HOTMAIL.COM / CHICOCANCA78@GMAIL.COM
IG: @AMC.ENTRENOS
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
26mi | 9mi |
Strength
x2
|
01:07:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
26mi | 9mi | |
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.