Mixto z5-z4 para 10k
Mixto z5-z4 para 10k
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿Quieres ponerte en forma y completar tu primer 10K? 🏃♂️✨
Este plan de 8 semanas está pensado para corredores que entrenan de forma intermitente o que quieren empezar a correr de manera estructurada, con un objetivo claro: llegar al 10K con confianza.
📍 Comenzamos con rodajes suaves y progresiones controladas para que vayas ganando resistencia sin riesgo de lesiones. Cada semana irás aumentando tu capacidad con entrenamientos variados y accesibles.
✅ Planificación estructurada de 8 semanas.
✅ 4 entrenamientos por semana: rodajes, intervalos sencillos y tirada larga.
✅ 1 sesión de fuerza semanal para mejorar tu técnica y prevenir lesiones.
✅ Progresión paso a paso hasta correr 10K de forma segura.
El plan perfecto para empezar en el running con una base sólida y disfrutar del proceso hasta tu primera meta. 🚀
¡IMPORTANTE! Plan diseñado para empezar un lunes.
📣 Ten en cuenta que para adaptar tu plan de entrenamiento debes configurar tus zonas de entrenamiento previamente. Dentro del plan encontrarás video tutoriales que te ayudarán a tener todo preparado para comenzar a entrenar.
Todos los entrenamientos los puedes cargar en tu reloj y seguirlos sin tener que preocuparte de nada.
¿Listo para calzarte las zapatillas?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:09:00 | 01:10:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:09:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.