This training plan is for anyone new to running, hoping to complete a 10km run or fun run, in the next 12 weeks.
It's important to note that individual fitness levels and health conditions can vary. It's advisable to consult with a healthcare professional before starting any new exercise program. Assuming the runner has a basic level of fitness and has been cleared for running, here's a 12-week training plan for a beginner preparing for their first 10km race:
My goal is to inspire people through my coaching and competition to encourage people to live active and healthy lives. I am a IRONMAN U certified Coach with certifications as a fitness instructor, running and nutrition coach. I have also worked as a journalist writing articles for TriSwimCoach, RunningHeroes and The Running Project.