Breath Runner 10K 16Wk_Lv01 Flat w/ A&MC
Breath Runner 10K 16Wk_Lv01 Flat w/ A&MC
Length
16 Weeks
Plan Description
This is a Breath Running 10K Flat (minimal elevation) Training Plan for Beginner Runners including Agility and Muscle Conditioning (A&MC) exercises. It is assumed that you can run two miles continuously within 20 to 25 minutes or less before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:23:00 | 01:30:00 |
|
Strength
x2
|
00:43:00 | 00:28:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:23:00 | 01:30:00 | |
|
|
00:43:00 | 00:28:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.