This is the “plan only” edition of the ITR KICKSTARTER. The full version which includes the group support and extra resources is available at www.intherunningcoaching.com
The KICKSTARTER Build Me Up is a 8-week running program that is a direct follow on from the “Start Me Up” and is tailored to those runners who can already run for 30min continuously and comfortably.
Build Me Up has the end goal of extending your time running from 30min to 60min continuously by the end of this 8-weeks.
On top of the running sessions it includes a strength guide focussed on injury prevention and preparing you for building your running habit.
Based in UK/Ireland, ITR Coaching helps athletes across the globe achieve their race goals whilst maintaining their grip on work and family responsibilities AND their enjoyment of the sport!
Team ITR is an online team affiliated with both British Triathlon since 2021, and is part of the the IRONMAN TriClub Programme. A small but mighty community of like-minded athletes who support and hold each other accountable.
IG: @intherunningcoaching