This is a Breath Running 10K Flat (minimal elevation) Training Plan for Competitive and/or Elite Runners. It is assumed that you are already an experienced runner and familiar with the Breath Runner concepts and can run two miles continuously within 20 minutes or less before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner