Browse More PlansBreath Runner 10K 16Wk_Lv02 FlatBrian Fallon16 WeeksTraining Plan Sample WeekPlan Description

This is a Breath Running 10K Flat (minimal elevation) Training Plan for Experienced Runners. It is assumed that you can run at least a 5K (3.1 miles) continuously within 40 minutes or less before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook

Brian FallonAquaTerra Coaching, LLC / Breath Runner

Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.