An 8 week plan for beginner to intermediate runners looking to improve their 10k time.
The plan builds to your race/time trial on the 8th week and includes a 5k benchmarking test in week 4. Ideal for incorporating a local Parkrun event or favourite 5km training loop.
Before starting you should already have a reasonable level of running fitness and know what your heart rate zones are.
Deliver personalised training plans to help you achieve your goals whilst working around your personal and work life.