16 veckor till snabbare 10km
16 veckor till snabbare 10km
Length
16 Weeks
Plan Description
Tack för att du överväger vårt träningsprogram! Här nedanför kan du läsa vår beskrivning om planen och exempelveckor från träningen.
16 veckor till en snabbare mil
Översikt
Nivål | Nybörjare/Medel |
Nödvändig utrustning | Klocka (gps/tidtagning), gym eller enklare utrustning som mini-band. |
Snitt / Max timmar per vecka | 3.5 / 5 |
Mål | Spring en snabbare mil |
Du bör vara bekväm att sammanhängande springa 45 minuter
För mer information om våra träningsplaner, kolla i välkomstpaketet here. Inkluderat finns ordbok och FAQs.
Vad är inkluderat i programmet?
● Välkomstpaket
Weeks Träningsfas Snitt- och max träningstimmar 1-5 Bas 3.5 / 4.25 6-10 Uppbyggnad 4.25 / 4.5 11-14 Specificitet 4.5 / 5 15-16 Taper 4 + Tävling
Sammanfattning
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:55:00 | 01:20:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
00:45:00 | 00:30:00 |
|
Other
x1
|
00:12:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:30:00 | |
|
|
00:12:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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