Hi there!
Here's a simple program to get you back into running or to build up your basic endurance.
This program will allow you to become much more economical, reducing your pulse for a certain speed and making you explode your next goals.
This program will help you recover better and increase your volume in the future.
My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.
I hold a master's degree in sports science from the University and advise many runners on their training.
Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.