Aiming for a new half marathon best time? Or take your triathlon performance to a new level with fast run splits?
Then this is the plan for you!
The total distance shouldn't be a major challenge for you; ideally you already have some race experience in the HM or shorter distances and know what you're getting into ;)
The plan offers a balanced mix of intense interval sessions, long endurance runs and easy runs.
The plan includes usually 5 running sessions per week - but these can be adapted to your individual needs if you are used to lower or significantly higher volumes.
Additional cross-training is also scheduled, but always optional!
This way you remain flexible and still benefit from the advantages of a structured training programme that has been developed according to the latest sports science.
Triathletes can also use this plan as an add-in to their regular programme. However, avoid high volumes or intensities in the other disciplines and allow yourself sufficient time for recovery.
Not the plan you are looking for?
All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !
Training.
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