If you are a beginner and you want to try to complete your first 10 km race this is the program for you.
There are 3-4 training sessions per week and you have to do a test at the beginning to set your training zones.
This is the first step to get to longer races. Next stop will be the half marathon, but for now use this program to improve your fitness and avoid injuries.
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team