10k Trail Race - 16 week - Beginner
10k Trail Race - 16 week - Beginner
Length
16 Weeks
Plan Description
A 16 week plan for an upcoming 10k trail race. Designed for beginners with an average time to train of 3 hours a week with a maximum of 4 sessions throughout the week. The plan builds endurance as well as strength through hill sessions and off road running so the athlete is prepared for whatever the course throws at them on race day.
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:39:00 | 01:15:00 |
|
Day Off
x3
|
—— | —— |
|
Other
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:39:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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