Proven Triathlon Training On Your Schedule
.jpg)
Benefits of This Plan:
STRENGTH sessions - 1-2x per weekUNLIMITED Email supportHOW MANY SESSIONS, 3-6 x runsPREREQUISITES - able to: Run 5km beginner, 8km intermediate and 10km advanced levels
Personalized Guidance on TaperingAdjust and adapt training to your busy life with TrainingPeaks PremiumProgram designed by Coach Mark Buckingham & Jonny and Alistair BrownleeTESTIMONIAL
This is an 8-week 10 km running plan that takes you through to race day, incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
This is an 8-week programme and incorporates some easy and long runs to give you a perfect balance into your 10k. The plan is delivered to your TrainingPeaks basic account. Training sessions are delivered straight to your device.
ABOUT THE PLAN
This plan contains Beginner, Intermediate and Advanced options for most sessions depending on your experience level, its level is defined as:
BEGINNER: Completed a 5km or couch to 5km program
INTERMEDIATE: Possibly having done a 5 mile or 10km run before and looking to be better
ADVANCED: Seasoned Runner, experience in 10km events
If you’ve got a target time in mine great, you can use the pace chart to help you along the way. The pace chart gives you a detailed breakdown in the kilometre (or mile) pace you need to get used to running.
If there is not a specific time you want to reach don’t worry, the plan will help you keep motivated and make training fun.
Beginner
This is the programme for you if you’re new to running and would like to train for a 10km (6 mile) run. To get the most out of the programme you should be able to run / walk 5km (3 miles) in less than 40 minutes, and its advised that you have already completed the ‘Couch to 5k plan’.
Intermediate
This is the programme for you if you’ve already done a 10km or longer and would like to go faster.
Advanced
This is the programme for you if you’ve done multiple 10k or longer runs. The interval and tempo sessions are slightly more advanced in terms of the effort level required and you run slightly longer than 10k for occasional long runs.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
Welcome to the Squad
Train and race as a team using Alistair and Jonny's 20+ year training experience / approach which is delivered and overseen by Head Coach Mark Buckingham (Bucko).
Plans+
- One subscription access to all our plans
- Our all new Training plan subscription, Plans+ £30/pm - direct to your Free TrainingPeaks Premium account.
- https://www.brownleefitness.com/triathlonsquad