This is a mileage based plan designed for beginner to intermediate runners looking to complete 10K. It is a structured plan with built in recovery weeks to help reduce your risk of injury as you progress your distance. It has 3 running days/week and suggested strength training days. It begins with run-walk intervals and progresses to a 6.5 mile run (with a short recovery time in the middle) before tapering for the race. Various runs are included in the plan to help you progress safely and quickly to achieve your goal.