Build your fitness to run your first 10K or improve your 10K time with this plan for beginner runners. You should have a base of running at least 2 times a week and able to run at least 3K or 20:00 minutes without stopping (short walking breaks are acceptable).
The plan can be adapted to your needs, contact me to make any adjustments or training suggestions.
The plan is based on 3 runs a week, and advancing to 4 runs a week on alternate weeks on the second half of the plan. Weekly Kilometers in between 13-28K (estimate), and 1-2 quality workouts.
I am an ultrarunner and running coach for all abilities and distances ranging from 5K to ultramarathons.
For me running is a lifestyle that positively affects many other aspects of my life, physical, mental, and social.
I have been running for over 20 years, as well as racing distances from 5K roads to 100K hilly trails.
I can help you reach your running goals, improve your performance and your health.
My certification is from Wingate, Israel's National Center for P.E & Sport.