Your first 10k - 12 weeks - Beginner - Training, Nutrition & Mental Power - Kona Endurance
Your first 10k - 12 weeks - Beginner - Training, Nutrition & Mental Power - Kona Endurance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Overview:
This Running Plan is especially made for beginners who want to run 10 km without walking in between. To support you in all aspects of your training, you will also receive mental power and nutrition advice.
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Requirements:
To start the plan, you should ideally have a sports watch.
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Plan Details:
Performance
In this plan you find a mix of running and walking in the beginning and some mental and nutrition advices to make the best out of the training.
Mental Power
Even on days that you’re not running, it’s important to keep your training going, just in a different way! Our mental power exercises help you in strengthening your breathing, improving your sleep and keeping you mentally motivated and strong. With a blend of breathing, gentle movement and writing exercises, you’ll notice how important recovery and self-care are in reaching your goals!
Nutrition
On top of physical and mental training, nutrition will favor the adaptations your body is going through, to build endurance and resilience. Aim for whole foods and focus on your main meals to fuel your training and get your body ready to go when you need it.
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We can help guide your decision. Just email us with some information about yourself and let's get started!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x5
|
01:28:00 | 00:35:00 |
|
Other
x3
|
00:17:00 | 00:15:00 |
|
Run
x3
|
01:31:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:28:00 | 00:35:00 | |
|
|
00:17:00 | 00:15:00 | |
|
|
01:31:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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