Intermediario 10km FC
Intermediario 10km FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
O treinamento está projetado para atletas que tenham corrido regularmente nos últimos meses.
Este programa se destina a atletas recreativos de percurso ate 15 km.
Planeje treinar no mínimo 4 vezes por semana, para melhores resultados deverá treinar 5 dias ou mais.
A quilometragem media 32 a 56 quilômetros semanais, ou cerca de 3 a 5 horas por semana.
Não ser recomenda-se para correr prova superior a 20 km
O ciclo segue 3 semanas + 1 semana de recuperação
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x7
|
05:58:00 | 01:19:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:58:00 | 01:19:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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