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10 км, для продвинутых любителей и профессионалов

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10 км, для продвинутых любителей и профессионалов

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Shulgin

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Данный план подходит продвинутым любителям и профессионалам в зависимости от интенсивности их выполнения. Этот план предусматривает занятия от 5 до 7 раз в неделю с возможностью проведения двух тренировок в день при необходимости. Недельный километраж предусмотренный данным планом от 60 до 85 км (от 4 до 7 часов в неделю)
При покупке данного плана консультация в онлайн режиме в течении 50 минут бесплатно. Материалы прилагаются

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
00:50:00 01:15:00
X-Train x2
00:45:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
00:50:00 01:15:00
X-Train
00:45:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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