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A3 10K - RYTHME FR

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A3 10K - RYTHME FR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programme d'entraînement pour 10 km Niveau bas - moyen (45'-1h)
Planification basée sur le rythme. Un appareil avec GPS est nécessaire pour contrôler le rythme ou effectuer des entraînements dans des environnements mesurés (piste d'athlétisme ou similaire).
5 séances hebdomadaires pour 14 semaines d'entraînement spécifique sur 10 km
Il est très important d'effectuer correctement les tests initiaux et les tests d'évaluation continue afin de déterminer l'allure de vitesse fonctionnelle de chaque athlète et ensuite de pouvoir déterminer les différentes zones de vitesse aux différents moments d'exécution du plan.
Ce plan peut être couplé avec le plan du semi-marathon asphalte ou du semi-marathon trail.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:05:00 00:56:00
Strength x2
00:37:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:05:00 00:56:00
Strength
00:37:00 00:20:00
Day Off
—— ——

Training Load By Week


Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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