This plan ensures that you will have everything you need to reach your goal of breaking the 37 minutes in a 10k race.
It includes three key sessions every week, with an interval workout, a tempo run and a long run. In total 5 workouts every week that can be extended with my free and included premium strength training program for endurance athletes.

All workouts are setup with a target heart rate and the target pace is given within the text and as hint at every lap.

So with this plan you can be sure you have everything you need and my full expertise as a pro athlete and physician.

Target Athlete

This plan is appropriate for runners that are able to run more then 40ks a week and finished a 10k within 40 minutes.

100% Structured Workouts

Each workout can be exported to a training device such as Garmin, Suunto, Polar, etc., which will automatically guide you through the session, with duration, lap, and intensity prompts. It can’t get any easier.

Lifetimeplan

Every plan purchased from triworx-coaching.com becomes a permanent part of your TrainingPeaks plan library. You can start, stop and reuse the plan as often as you like, beginning or ending at any point in the plan.

About me

I'm Astrid, a triathlon-Pro, 2x Longdistance Champion (Kalmar and Barcelona) with a PB of 8:54 and - as an Agegroup-athlete - World- and European Champion. I love to share all my experience as coach. Seeing my athletes succeed is the fuel of my life and one of the best feelings I know.
I also share and publish my experiences as a member of the editorial team of the Sports Physicians Association to make knowledge available to everyone.

So if you also want to succeed and think we can be a good team. Just get coached by me or buy one of my training plans.

I'll help you become who you want to be as an athlete.

As a coach, doctor and professional Iron man-athlete I know all the situations my athletes go through and know exactly how they feel. All ups and down, from victory and success to injuries and defeat. I've been through it myself. Together with my coach, I always managed to eliminate all obstacles and change them into success. This is what I do for my athletes too. Collect triumphs and living dreams.
Let's make your dream come true,

Astrid :-)