Browse More Plans

10K Level 1.1 | 16 weeks in miles | sub 65:00 min

Browse More Plans

10K Level 1.1 | 16 weeks in miles | sub 65:00 min

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sandro Sket

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 16-week 10K 1.1 beginner training plan prepares for a 10K in under 65:00 minutes with 4 running days/week. Training starts at 13 miles/week and peaks at 19 miles/week.

For each run, I provide the exact pace range. Simply set up your training zones based on your fitness level with a click of a mouse button.

• Upload all workouts to your smartwatch
• Switch plan level, free within 14 days
• Free email coach support

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 6mi
Workouts Per Week Weekly Average Longest Workout
Run
18mi 6mi

Training Load By Week


This plan works best with the following fitness devices:

Sandro Sket, CSCS

RunningFront.com

Hi! I'm Sandro Sket, coach & founder of RunningFront, NSCA-Certified Strength & Conditioning Specialist, and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$49.00 - Buy Now