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Beginner 10k Training Plan (8 weeks)

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Beginner 10k Training Plan (8 weeks)

Author

Rick Lapinski

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Length

8 Weeks

Plan Description

You signed up for a 10k race, but you're looking for some guidance to help you reach that finish line...the Beginner 10k Training Plan takes into account life balance and includes a free 15 minute consultation half way through the plan! No super technical terms, and written in a way to get you across that finish line ready to tackle your next goal!

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:55:00 00:50:00
Strength x2
01:00:00 00:30:00
Day Off x1
—— ——
X-Train x1
00:32:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
01:55:00 00:50:00
Strength
01:00:00 00:30:00
Day Off
—— ——
X-Train
00:32:00 00:40:00

Training Load By Week


Rick Lapinski

L3 Endurance

Rick is a highly respected and established triathlon coach with over a decade of experience. Since 2011, he has helped hundreds of athletes achieve their goals, with over 50 athletes earning coveted Kona qualifying slots under his guidance. Specializing in custom programming, each training plan maximizes an athlete’s potential, to make the most of their journey toward peak performance. Rick continues to inspire and elevate athletes to new heights in the triathlon world.

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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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