Tu primer 10k
Tu primer 10k
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si eres aficionado al running y quieres realizar una prueba de 10 km, o si has estado un tiempo parado y quieres retomarlo, esta puede ser tu guía para conseguirlo con garantías.
Esta planificación es para el deportista de nivel intermedio, con no demasiado tiempo para entrenar, y que busca mejorar su rendimiento entorno a estas características.
Todas las sesiones utilizan la FC como referencia, por si no dispones de reloj GPS, de manera que sea más fácil entender y seguir los entrenamientos.
Si tienes cualquier duda, ponte en contacto ¡aquí estoy para ayudarte!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:18:00 | 01:09:00 |
|
Strength
x1
|
00:43:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:18:00 | 01:09:00 | |
|
|
00:43:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.