RunForce provides training plans for athletes of all levels looking to improve their running capabilities or simply taking on endurance sports.
Our proven methodology and our fun and diverse approach to running has helped thousands of individuals with their trainings by keeping them engaged and motivated while increasing their endurance performance.
Introduction to our Training Plans (60s)
More info at RunForce.org
TARGET SPEEDS
This training plan is pace based which means your target speeds are given in pace targets. If you are interested in this training but power based please follow this link.
IMPERIAL & METRIC COMPATBILITY
This Training Plan is either in the imperial or metrics system, based on your TrainingPeaks settings.
COACH CONTACT
YOUR LIFELONG TRAINING PLAN
When you purchase a RunForce Training Plan, they are yours for life! Since this is a 12 weeks training plan, you can re-use it as often as you like!
For example, you can complete it in the spring and then restart the 12 weeks program in the fall! And repeat every year.
The best part is that if you improve, just change your performance thresholds in your profile menu and your structured work-outs will provide you new target speeds based on your new thresholds!
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.
Let's achieve together through personalized coaching, unwavering support, and a focus on maintaining motivation and integration into your lifestyle.