10K sub 45 con STRYD
10K sub 45 con STRYD
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
馃敽Plan para bajar de 45' en un 10k utilizando el potenci贸metro STRYD 馃攱.
馃敽Duraci贸n de 8 semanas.
馃敽5 d铆as de entrenamiento a la semana.
馃敽Para corredores que compitan a 4'30 el km.
馃敽Incluye tabla de fuerza para trabajar en el gimnasio.
馃敽Necesario saber CP = Critical Power de Stryd 馃攱. Se puede usar el autom谩tico que da la app de Stryd.
馃敽En la 1陋 semana est谩 el Test del Jim Vance para sacar el CP si no se usa el autom谩tico de la app de Stryd.
馃敽 Las zonas de potencia quedar铆an de la siguiente manera:
Z1 馃槃 = 65-80% CP
Z2 馃榾 = 80-90% CP
Z3 馃え = 90-100% CP
Z4 馃檨 = 100-115% CP
Z5 馃サ = 115-130% CP
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:38:00 | 01:30:00 |
|
Strength
x2
|
02:11:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:38:00 | 01:30:00 | |
|
|
02:11:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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