Browse More Plans

Running 10K Ritmo Sub 32min Fase específico/competitiva (13 semanas + taper)

Browse More Plans

Running 10K Ritmo Sub 32min Fase específico/competitiva (13 semanas + taper)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrés María Martínez Fuentes

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para realizar un 10K por debajo de 32min.

Duración 13 semanas + semana previa de la competición objetivo.

Planificación basada en ritmo de carrera (% ritmo umbral)

Es necesario un monitor de actividad compatible con TrainingPeaks (Coros, Suunto, Garmin, Polar, Wahoo, Apple Watch, TomTom..etc*) para el segumiento y control del entrenamiento.
Consulta tu dispositivo en el siguiente enlace:

https://help.trainingpeaks.com/hc/en-us/articles/204070114-What-Devices-are-Compatible-with-TrainingPeaks-

Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el ritmo de velocidad funcional de cada atleta y posteriormente poder determinar las diferentes zonas entrenamiento en los diferentes momentos de ejecución del plan.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x9
07:11:00 01:55:00
Brick x3
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
07:11:00 01:55:00
Brick
—— ——
Day Off
—— ——

Training Load By Week


Andrés María Martínez Fuentes

Sportsciences

¡Gracias por querer que te acompañe en tus retos!
Soy Andrés Mª Martínez Fuentes, Lic. Ciencias del Deporte, Entrenador Nacional de Triatlón, Atletismo y Trail, creador de https://sportsciences.es/

  • Licenciado en Ciencias de la Actividad Física y del Deporte (UMU) Col. Nº56810.
  • Entrenador Nacional de Triatlón (FETRI).
  • Experto Universitario Trail Running (UDIMA).
  • Preparador Físico Deportes de Resistencia Corredores de Fondo y Carreras por Montaña.
  • Sportraining Magazine

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$75.00 - Buy Now