A3 10K - PUISSANCE FR
A3 10K - PUISSANCE FR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan d'entraînement pour 10 km Niveau bas - moyen (temps final du 10K entre 45 et 55')
Planification basée sur la puissance. Un appareil avec STRYD est nécessaire pour le contrôle de l'intensité.
5 séances hebdomadaires pour 14 semaines d'entraînement spécifique sur 10 km
Il est très important d'effectuer correctement les tests initiaux et les tests d'évaluation continue afin de déterminer le FTP de chaque athlète et ensuite de pouvoir déterminer les différentes zones de puissance aux différents moments d'exécution du plan.
Ce plan peut être couplé avec le plan du semi-marathon asphalte ou du trail express
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:25:00 | 00:50:00 |
|
Strength
x3
|
01:36:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 00:50:00 | |
|
|
01:36:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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