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PLAN 10K. Principiante. 12 semanas (<45´)

Browse More Plans

PLAN 10K. Principiante. 12 semanas (<45´)


meTRI. Rendimiento & Salud

All plans by this Coach


12 Weeks

Plan Description

Plan de entrenamiento para gente que esta acostumbrada a correr y quiere bajar de 45´ el 10K. Es un plan de entrenamiento sin gimnasio.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:14:00 01:50:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
03:14:00 01:50:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

meTRI. Rendimiento & Salud.

Asesoramiento Deportivo

Planes individualizados, análisis biomecánico de la carrera y el ciclismo. Test de inicio para conocer tu perfil fisiológico y aplicar las cargas correctas en función de la competición y tus puntos fuertes y débiles. Asesoramiento nutricional durante los entrenamientos.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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