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PLAN 10K. Principiante. 12 semanas (<45´)

Browse More Plans

PLAN 10K. Principiante. 12 semanas (<45´)


meTRI. Rendimiento & Salud

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12 Weeks

Plan Description

Plan de entrenamiento para gente que esta acostumbrada a correr y quiere bajar de 45´ el 10K. Es un plan de entrenamiento sin gimnasio.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:14:00 01:50:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
03:14:00 01:50:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

meTRI. Rendimiento & Salud.

Asesoramiento Deportivo

Planes individualizados, análisis biomecánico de la carrera y el ciclismo. Test de inicio para conocer tu perfil fisiológico y aplicar las cargas correctas en función de la competición y tus puntos fuertes y débiles. Asesoramiento nutricional durante los entrenamientos.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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