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Running - 10K - Intermediate 1.0 (10% to Charity!)

Browse More Plans

Running - 10K - Intermediate 1.0 (10% to Charity!)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Strong (David Kell)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a training plan created by Endurance Strong is designed to prepare an Intermediate runner for a 10K Race. On Non-Recovery Weeks this plan ranges from 4.75-6 hrs/wk and 390-510TSS/wk and a longest run of 1hr 40min. Recommended starting fitness would be a CTL in the mid to high 30's, which our Intermediate Base Training Plans should arrive you at. This plan has notes on how and when to incorporate strength training but no other strength training guidance. Endurance Strong also offers this same Training Plan with a full Strength Training Plan included at a slightly higher price point (Best Value), as well as separate Strength Training Plans. This plan generally follows the sequence of:

- Monday - Off
- Tuesday – Track Intervals
- Wednesday - Shorter Endurance and Strength Training
- Thursday – Steady, Tempo, or Threshold Run
- Friday - Active Recovery
- Saturday – Steady Runs, Hill Work or Race Specific Workouts and Strength Training
- Sunday – Long Run

*Last but not least, 10% of Endurance Strong's net profits goes to charity, so Thank You for your support! For more information about the creator of this training plan please visit EnduranceStrong.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:54:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Run
04:54:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$49.95 - Buy Now