10K Plan Goal:40mn, 5 session/week
Coach Bart RoletAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
5 week training Plan for a 10k.
5 sessions a week (4 + one optional)
Runner should be a consistant runner, that has no problem running 1 hour.
Runner should already run 2 or 3 times a week
Runner should have a base of running.
Tested many times.
Note: Some speed session are best design forthe track, but an alternative set is proposed if no track is available for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:24 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:24 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: