This training schedule is designed for a high level athlete. The person using this may be looking to qualify for a certain track meet or even a high level road race. This is a 13 week, 10k specific training schedule with a focus on racing a few times at the end of the training block (either 5k or 10k, with your final goal race being a 10k). This plan starts at 76 miles per week and peaks at 88 miles per week.
The plan comes with a structured workout feature and day-to-day pace guidance based on your goal time. Also included are a PDF copy of the training plan and access to our private training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!