This is for someone who has raced as far as a 5k, and now wants to give the next distance a shot. This is a 12 week program that will boost your weekly volume and get you ready for your longest race to date. This plan starts at 19 miles a week and peaks at 28 miles a week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Also included is a PDF copy of the training plan and access to our private training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!