This schedule is 12 weeks in length with a focus on racing a few times at the end of the training block (either 5k or 10k, with your final goal race being a 10k). This is a great option for someone who likes to race and wants to improve on their performance. This plan starts at 35 miles per week and peaks at 46 miles per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Also included is a PDF copy of the plan and access to our private community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!