Greg McMillan - World-Famous McMillan Running CalculatorAll plans by this Coach
Runs/Week: 4-6. Key/Hard Workouts/Week: 1-2.
Speedster Runner version - This plan is geared toward the speedster runner type of runner. Find out your runner type here: The 3 Runner Types: Do You Know Your Runner Type?
✓ McMillan Running Paces Fully Integrated
✓ Free Prehab Videos (Strength, Core, Form Drills)
✓ Structured Workouts for your GPS Watch
This 8-week 10K training plan not only includes stamina and speed workouts but uses my "World's Best 10K" workout sequence to make sure you have the mental and physical strength to achieve your goal. I've had so much success with it and I think you'll love the challenge across the plan.
Before starting, you should be able to run 30-45 minutes on your regular runs and at least 75 minutes on your long runs.
For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator). I'm also making your plan really flexible so it can flow with your life. You can easily move runs around based on your life schedule.
FREE PREHAB INCLUDED
In addition to the run training, I'm also going to have you perform our strength training routine that syncs with your run training as well as my form drills to help you improve your running form and learn to run fast. These "prehab" programs are included with your plan and build you into a strong, supple, injury-resistant runner.
Feel free to contact us if you have questions on this or any McMillan Running plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?