12 week 10k or Half Marathon PB (Heart Rate)
12 week 10k or Half Marathon PB (Heart Rate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan, based on Threshold Heart Rate, assumes you already run, and may well have completed a 10k or half marathon and are looking to improve.
Ensure your Threshold Heart Rate is set based on average HR from a recent 10k race or test, or at 96% of average from a 5k race or test.
If you don't know it then do a 'benchmark' before the plan so you know what it is, and input the result.
Regards the Easy Days -
Don't be tempted to go too hard. The hard days will come. If you go too hard on your easy days then you'll struggle to hit the targets of the tougher sessions.
Important - The Easy Days can also be Rest Days!!
However they are a great way of helping with weight management (particularly if the sessions are done pre-breakfast!) and instilling a routine.
Good luck!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
04:07:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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